Week 2 - Operation Get Fit! I Ran! I Ate Cake! Meal Ideas! | All Mommy Wants

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Week 2 – Operation Get Fit! I Ran! I Ate Cake! Meal Ideas!

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(All Mommy Wants is not endorsed by Weight Watchers)

confucious

Ok, new week, new loss!

  • Starting Weight: 185.1
  • Week 1: 179.6
  • Week 2: 178.6

I lost another pound 😀 

Week 2

Do you see any changes? I do!

week2

I think next week I will wear a different shirt. That shadow from my flash is annoying!

No I know I wanted to lose 2 per week, but I can understand why I lost a pound instead. 2 things:

I started running

I ran 3 times last week and will continue on that path for now. Don’t be surprised if your weight stays the same or even goes up when you start working out. Your body mass is going down because of increased muscle mass. It happens. You will see and feel the difference in other ways than the scale.

I indulged

Yep. I had a piece of chocolate cake. It’s ok 🙂 Every once in a while you can have a treat – you deserve it!! Just not all of the time. Experts say once a week maximum is just fine.

I have had a lot of people ask me what I eat on an average day, so I thought I would go over that…

Mornings:

  • Coffee with fat-free creamer
  • 2 Scrambled egg whites with spinach and a little cheese
  • a fruit (banana works for me)
  • Bottle of water

Mid-morning snack:

  • Another piece of fruit or a small handful of almonds or yogurt (any)
  • Bottle of water

Lunch:

  • Turkey, fresh spinach, honey mustard in a tortilla wrap or whole wheat bread
  • Cherry tomatoes
  • Bottle of water

Afternoon snack:

  • Fruit or almonds or 6 Ritz crackers with peanut butter & jelly
  • Bottle of water
  • maybe coffee with fat-free creamer

Dinner:

  • Chicken breast, salmon (or other fish), or other protein like ground turkey with or without pasta, rice, or egg noodles & broccoli
  • Spinach & tomato salad with low-fat dressing 
  • Bottle of water

Dessert:

  • A couple of squares of dark chocolate or a serving of Skinny Cow snacks
  • Bottle of water

Did you see the constant thread here? Water! And also I am eating a lot of smaller meals and not depriving myself of things I love like coffee creamer, chocolate, or peanut butter. In the mornings I sometimes add on turkey bacon or sausage if I want a little extra. All of these things fit snugly into the Weight Watchers plan I am on.

So there you have it. My second week DONE! 😀 I would love to hear how you are doing or if you have any thoughts!!

CLICK TO SEE WEEK 3

 

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